Does Vitamin D3 and K2 Support Teeth Health?

We all make a huge cry over gum diseases. The majority of Americans have gum diseases. Gum disease is not only painful but increases heart disease, stroke, or cognitive decline. Another important fact is that gum diseases are the root cause of tooth falls.

Healthy gums and bones help you maintain oral hygiene. Essential nutrients keep teeth healthy. Your gums need D3 and K2 to remain healthy. Does D3 and K2 support tooth health? Come on let us understand.

Vitamin D3 and K2 are very important for teeth health. These two, Vitamins D3 and K2 are the two vitamins that are considered essential for dental health. Many studies prove their vital roles in supporting bones and teeth. We will delve deeper into how vitamins D3 and K2 collaborate to improve dental health and prevent issues.

Vitamin D is the element responsible for the absorption of calcium thus doctors are in love with the point of having milk in your diet. Calcium helps to grow healthy bones as it is available for the bones and teeth. Vitamin D is also successful in tackling gum inflammation, gingivitis, and periodontitis.

We don't take Vitamin D from food as the majority of foods don't have it. Vitamin D. Some minor sources of vitamin D are oily fish, mushrooms, and eggs. However, you get a lot of vitamin D from ultraviolet rays, which can stimulate vitamin D production.D3 is the most efficient and D2 is less active. Skin tone is one of the major determinants of the body's vitamin D needs. If you are dark-skinned, you need more Vitamin D and fair-skinned people need less vitamin D. Even though you may get vitamin D through supplementation, the natural way is better.

How Vitamin D3 Affects Teeth?

It affects teeth in different ways. They are:

Increases Calcium Absorption:

Calcium that has been absorbed in less amount or not at all is highly likely to be one of the scenarios in the case of a vitamin D deficiency which can lead to the weakening of the teeth and the eruption of cavities and decay. So if you intake food containing Vitamin D3, it will help in increased calcium absorption.

Facilitates Tooth Development:

Vitamin D is a child's best friend when it comes to teeth that are growing very rapidly and also plays a key role in the health of the mature tooth enamel and dentin.

Prevents Tooth Decay and Gum Disease:

Besides, researchers discovered people with high vitamin D concentrations have lost less number of teeth, and are also less convinced by the idea of gum disease as a dietary one. Vitamin D – with its most studied path via the immune system regulation might be the reason for oral health because the immune system becomes super powerful to kill the germs that directly cause periodontal disease and others like gingivitis and cavities. In addition, vitamin D is also associated with the proper functioning of the gums which seems to end with reduced inflammation, which is an important factor in the development of gum disease.

Tooth loss is a result of weak enamel due to Vitamin D deficiency. Cavities and tooth decay cause it to fall off. When children become Vitamin D deficient, tooth eruption may be delayed or deformities may form in their teeth. Low tooth density is caused by vitamin D deficiency in adults, which leads to tooth loss.

Role of Vitamin K2 in Teeth Health: 

Vitamin K2 is necessary for calcium steering to the right places with an emphasis on bones and teeth. Vitamin K2 can be said to turn on proteins that contribute to the calcification of the bone matrix and tooth enamel, thus, calcium seems to be in its right spot and that too, is the most healthy one. The absence of adequate vitamin K2 may cause calcium to build up in the wrong areas such as the arteries, joints, or kidneys, to conditions like arterial calcification or kidney stones.

How Can Vitamin K2 Affect Oral Hygiene? 

Improper calcium regulation is the result of Vitamin K2. The deficiency of Vitamin K2 is possibly the reason for the calcium deficiency that subsequently leads to fragile tooth enamel and the likelihood of dental decay. According to the research, when there is a low level of vitamin K2, the person may suffer from poor dental health with more cavities and even tooth loss. Vitamin K2 acts as an assistant for calcium that may not be properly included in both bones and teeth, leading to brittle teeth. It may subsequently lead to decalcification, and finally fracture.

Wrapping Up: 

We all know that healthy enamel will protect your teeth from tooth decay. But does d3 and k2 support teeth health? The answer is Yes. They are essential for strong enamel and oral hygiene. If teeth lose enamel, they will become brittle and fall off. Providing supplements would be the only way to protect them in such a case.